You can opt out online from receiving your local Yellow Pages.
For Epsilon Data Services (Abacus Cooperative Databases), send an email with the word "remove" in the subject line and provide the name and address used in their mailings. You can ask online to be removed from the following direct marketers: Val-Pak Coupons and Valassis.Learn more via the Federal Trade Commission. To stop receiving unsolicited credit card and other credit related offers, opt out permanently at or by calling 1-888-5-OPTOUT.Mail sent to "Resident," "Current Resident," or "Current Occupant" can also be refused if it contains one of the above endorsements, or is sent First Class. Another approach for stopping mailings: if you see the phrases "return service requested", "forwarding service requested", "address service requested", or "change service requested", write "refused, returned to sender" on the unopened envelope.If there isn't an email or phone number but there is a postage-paid return envelope, tear off the mailing label and enclose it in the envelope along with a request to be removed from their mailing list. This is the most effective way to get off mailing lists. Once a month, email or call the companies and ask to be removed from their mailing lists (toll-free area codes are 800, 888, 877, or 866). Create a place to store all unwanted mail.Contact the Direct Marketing Association to be removed from many companies' mass marketing mailing lists for up to five years.Also, consider options for automatic monthly payments from your credit card or bank and/or online bill pay through your bank to eliminate outgoing mail. Set a goal of ZERO mail! Many service providers and local utilities now offer paperless/email invoicing setup through their website.If you give your contact details over the phone make sure you tell them not to send you marketing mail or give your details to anyone else.Stop Personal Junk Mail (and switch the rest to paperless!) Ticking (or unticking) the boxes will prevent you from getting junk mail from that company. In future, you should check any forms that you fill in for tick boxes that say something like “I give permission for third parties to contact me” or “I give you permission to contact me”. This won’t guarantee that you won’t get any more junk mail, but it’s a way of letting the company know that you don’t want any more mail. Write “unsolicited mail, return to sender” on the envelope.If you get junk mail with a return address on the envelope, you should: a reasonable date that you want the organisation to stop sending you mail - Article 21 says they should do this within 1 month.this sentence: “Please stop processing my personal data for direct marketing purposes in accordance with Article 21 of the General Data Protection Regulations.”.If you want to stop getting mail from a particular sender, contact them directly. Tick the box that says “opt out” of the open register.
You can choose for your details not to be added to the edited electoral register when you fill out an electoral registration form. If you want to remove your details from the open register You can register over the phone if you prefer. The best way to do this is to register on their website. They'll tell them to remove your contact details within 28 days. You can contact the Fundraising Preference Service if you want to stop getting marketing mail from a charity registered in England, Wales or Northern Ireland. You should start to notice a difference soon after registering - it can take up to 4 months for the service to be fully effective. Your details will stay on the service once you’ve registered - you should let MPS know if your details change or you move. You can’t register if you have a PO box or business address, or if you live in Ireland.
It should be free if you have a contract that includes calls to landlines - check with your supplier if you're not sure. Calls usually cost up to 55p a minute from mobiles and up to 13p a minute from landlines.